New year. New me.
Every January, motivation hits and we become determined that this is the year we will make major improvements in our lives. We sit down with a pen and paper and list all the things that we plan to change in the upcoming year. For those struggling with depression, finding the motivation to make improvements for the new year can seem daunting. When each day is a struggle to get out of bed, how can one even begin to contemplate gathering the motivation to make life-altering changes.
The research suggests otherwise.