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Reaching Better Mental Health with Ketamine and The "Big Three"

Jan 28, 2021 12:00:00 AM

Mental Health and Ketamine | NeuroMend

Sleep, physical activity, and a healthy diet are the “big three”! These behaviors are inseparable health factors of optimal well being. Dive in to find out how to achieve optimal health and well being with a mix of these and Ketamine treatments.

The "Big three"

Sleep disruption has been tied to poor mental health such as mood disorders and depression. A healthy diet has been proven to help prevent these disorders and depression. Physical activity has also been linked to boosting mental and physical health. 

These healthy behaviors have been known to have a harmonious effect on overall wellbeing. If you excel in one of these behaviors, it will lead to making positive changes in the others.

Sleep: Quality over Quantity

Sleep quality ranks as the most beneficial at improving mental health and wellbeing. Prioritizing getting quality sleep is of utmost importance. People who get too many or too little hours of sleep are more likely to feel symptoms of depression. Again, quality over quantity is key! 

A couple of simple ways you can improve your quality of sleep is creating a daily wind down routine and cutting out screen time before going to bed.

Ultimately, sleep quality, physical activity, and a healthy diet work together to positively affect your mental health and well being. The combination of the use of Ketamine and "The Big Three" can potentially increase and prolong positive results combined with the use of Ketamine.    

Ketamine treatment can help boost your quality of sleep

Ketamine has successfully helped relieve the debilitating symptoms of the following conditions:

Many of these conditions, if not all, can affect your quality of sleep! Those who suffer from any of these conditions battle sleep disturbances such as insomnia, oversleeping, or even night terrors.

Ketamine treatments are rooted in the recent scientific findings that low-dose ketamine infusions are effective in relieving symptoms of these conditions. Take advantage of a free consultation and find out if this treatment is right for you!


Spravato™ is a prescription medicine (nasal spray), used along with an antidepressant taken by mouth to treat Adults with treatment-resistant depression (TRD) and depressive symptoms in adults with major depressive disorder (MDD) with suicidal thoughts or actions. Click for more information and find out if this treatment is right for you. Insurance providers are now offering coverage for Spravato™!

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It’s time to get rid yourselves of symptoms that may hinder quality of sleep and most importantly, quality of life. Contact us for more information on the clinical use of Ketamine treatments.
Ketamine Treatments | Neuromend
Neuromend Team

Written by Neuromend Team

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