What's the connection between sleep and mental health? Sleep deprivation can affect your mental health and psychological state. Those who battle mental health problems are more likely to have a sleep disorder such as insomnia.
Consequently, sleep issues are significantly common in people with depression, anxiety, and bipolar disorder.
Keep reading to find out the impact sleep has on your hormones and why you will want to stay ahead of this as you attempt to achieve and maintain a healthy lifestyle, including staying hydrated!
