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6 min read

Mental Loopholes: Earned Reward or Self-Sabotage

By Neuromend Team on Jun 29, 2021 12:49:17 PM



There is always this weird, counterintuitive conversation that occurs when you or someone you know achieves some level of health or dieting success, that involves “celebrating” that success with the same foods or drinks that you gave up in the first place to achieve the success…

Ironic… no?

Yet, it isn’t some level of deficiency or survival mechanism kicking in that is driving those desires and cravings. It is simply your brain doing what you have trained it to do (for most people) since you were younger: boost dopamine with feel good foods.

The depletion of willpower and the weight of decision fatigue eventually build up enough pressure for your brain to throw in the white towel and take a much needed KitKat break.

While some may call it “evolution”, others lean on the fact that our brains are only responding in the same manner that we have trained them to do over our lifespan.

Keep reading to discover how to break these loopholes and not keep spiraling into a sugar coma after hard, stressful days throughout the week or weekend.

Topics: Insider mental health
8 min read

Boost Low Energy & Clear Brain Fog

By Neuromend Team on Jun 17, 2021 11:54:56 AM

Two of the most common complaints from patients in the functional medicine space are: Low Energy and Brain Fog. And, with the previous year we have all experienced, along with the extra stressors, most Americans have felt a little of one or the other… or a ton of BOTH.

What is news to most people, is that usually fatigue, brain fog and low energy levels share the same root cause. That is why specific supplements and habits improve both simultaneously.

In this article, we dive into some of the easiest habits and hacks to implement for your mental health in order to boost low energy levels and clear your foggy brain.

Topics: Insider mental health
6 min read

The Relationship Between Mental Health and Inflammation

By Neuromend Team on May 19, 2021 8:02:07 AM


With the mental health space so full of medication and supplement hacks looking to aid neurotransmitter deficiency or excess, most people, unfortunately, overlook the elephant in the room when it comes to mental health longevity and mood: Inflammation.

Topics: Insider treatment resistant depression Ketamine Infusion Center Pain Mitigation mental health Inflammation
3 min read

Yoga Therapy: The Application of Yoga to Treat Depression & More

By Neuromend Team on Aug 7, 2017 8:26:57 AM

Laughing Until We Couldn't...or Could...Breathe

In 2010, following my father’s cancer diagnosis, I accompanied him to MD Anderson for one of his two-day appointments. Interested in the ancillary services they offer to patients and their families, I looked at the Integrative Medicine department’s events calendar when we arrived. Ten o’clock a.m.: Laughing Yoga. How could we pass that up!? My dad reluctantly agreed to participate.

Topics: mental health Depression
3 min read

Mind-Body Interventions Improve Mental Health & Immune System

By Neuromend Team on Jul 11, 2017 11:48:40 AM

How Do Your Stressful Mornings Affect Your Health?

Picture this: A stressful event happens. Your brain interprets it as a physical or social threat, which results in the activation of the regions of your brain associated with pain. Your sympathetic nervous system (SNS) triggers the ‘fight-or-flight’ response, followed by cascade of physiological events, which results in the production of inflammatory proteins and stress-related changes in your genes. This response to stress happens over and over and if not managed can become chronic, increasing your risk for inflammatory-related diseases, such as arthritis, asthma, certain types of cancer, cardiovascular diseases, and psychiatric disorders. 

Topics: mental health
10 min read
Ketamine: A More Comfortable Alternative to Spinal Stimulators

Ketamine infusion therapy, in addition to helping with depression, is becoming a more common treatment for chronic pain, as it is seen as a more...

9 min read
How To Get Ketamine Infusions Covered by Insurance

Are you considering ketamine infusions for mental health treatment or maybe you have already reaped the positive effects from them, but concerned...

9 min read
Everything You Need to Know to Start a Ketamine Clinic

The demand for ketamine infusion therapy is growing at an exponential rate. As the mounting research supports the use of ketamine infusions for...

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