The relationship between mental health and gut health has become a fascinating topic of research. The gut-brain axis, a communication network that links our gut and brain, plays a critical role in how we feel, think, and behave. It turns out that the bacteria in our gut not only impact digestion but also influence our mental health by interacting with key neurotransmitters.
7 min read
Gut Feelings: How Your Digestive Health Shapes Your Mental Well-being
Topics: gut health mental health
6 min read
Gut Health: When Probiotics Aren't Enough (True Story & Real Results)
Have you heard that anxiety and depression contribute to people experiencing irritable bowel syndrome (IBS), constipation, bloating, diarrhea, or stomach pain? Research suggests a growing body of evidence that it may actually be the other way around! Keep reading to find out more about the connection between your mental health and gut health.
