Let's Talk Depression

Maria Menard, LCSW, ACHP-SW, RYT-200

Recent Posts

Newsflash: The News Won't Help Your Depression.

Posted by Maria Menard, LCSW, ACHP-SW, RYT-200 on Nov 6, 2017 2:51:40 PM
Did You Hear What Happened to Those People in Ohio!?
Lucky us. We have access to 24-hour news reports on our TVs, computers, phones, & whatever devices we use, no matter where on the map we are. We can tap into the most current, up-to-the-minute details on whatever mass shooting, global crisis, North Korean threat, or Presidential drama happened. ANY. TIME. WE. WANT. There is no lull in the traffic, no respite from the media's focus on negative, violent news. Well, wait – I did read that Justin and Selena may be back together ...whew  
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Depression, Anxiety & Guilt: When You Feel Bad for Feeling So Bad

Posted by Maria Menard, LCSW, ACHP-SW, RYT-200 on Sep 21, 2017 4:46:27 PM

The Guilt

Feelings of guilt often accompany major depression, anxiety, and other mental health conditions. That you are having difficulty functioning on a very basic level, while knowing that you “don’t have it that bad” (or, that’s what your *insert family member* is telling you) has you feeling even worse. Your family and friends may not understand what you're going through, and from their perspective, have trouble grasping why you can’t just pick your head up and work through this. You tell yourself, ‘I'm not DYING, for God’s sake…,’ but it doesn’t help a thing. 

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Shifting the Focus: In Serving Others, We Can Help Ourselves

Posted by Maria Menard, LCSW, ACHP-SW, RYT-200 on Sep 13, 2017 2:20:10 PM

When You're Stuck in Your Head

“You know, depression is sort of a selfish feeling,” someone told me last week. “I just sit there, thinking only about myself and my life.” So, when she is able, she volunteers with a local hospice. On the days she volunteers, her depression is not as bad.

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Do I Have Treatment Resistant Depression?

Posted by Maria Menard, LCSW, ACHP-SW, RYT-200 on Aug 24, 2017 11:51:12 AM

The Struggle is Real

You don't like taking antidepressants. They take too long to work. The side effects of this antidepressant are worse than the last one you tried. Is your depression treatment resistant?

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Yoga Therapy: The Application of Yoga to Treat Depression & More

Posted by Maria Menard, LCSW, ACHP-SW, RYT-200 on Aug 7, 2017 8:26:57 AM

Laughing Until We Couldn't...or Could...Breathe

In 2010, following my father’s cancer diagnosis, I accompanied him to MD Anderson for one of his two-day appointments. Interested in the ancillary services they offer to patients and their families, I looked at the Integrative Medicine department’s events calendar when we arrived. Ten o’clock a.m.: Laughing Yoga. How could we pass that up!? My dad reluctantly agreed to participate.

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Ketamine Infusion Therapy: A Launching Pad for the Depressed

Posted by Maria Menard, LCSW, ACHP-SW, RYT-200 on Jul 26, 2017 3:33:11 PM

Ketamine Gets ALL the Reactions

With all of the chatter about ketamine and its treatment of refractory depression comes excitement, curiosity, doubts, and criticism - from both patients and healthcare providers alike. "It's really fascinating," says one doc, while another quips, "but it doesn't last long enough!" It's been deemed "the most exciting development in mental health" by some, while others express legitimate concerns about the long term effects of ketamine use. "Do they really send people down the k-hole!?," someone asked me last week. (The answer is NO. The dose administered is subanesthetic and subdissociative. Read more here. )

When anything or anyone new and different arrives on the scene, isn't this the way humans typically respond? That which challenges the status quo usually evokes discomfort and fear. (See why more means better when dealing with ketamine clinics)

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Topics: ketamine infusion therapy for depression

Mind-Body Interventions Improve Mental Health & Immune System

Posted by Maria Menard, LCSW, ACHP-SW, RYT-200 on Jul 11, 2017 11:48:40 AM

How Do Your Stressful Mornings Affect Your Health?

Picture this: A stressful event happens. Your brain interprets it as a physical or social threat, which results in the activation of the regions of your brain associated with pain. Your sympathetic nervous system (SNS) triggers the ‘fight-or-flight’ response, followed by cascade of physiological events, which results in the production of inflammatory proteins and stress-related changes in your genes. This response to stress happens over and over and if not managed can become chronic, increasing your risk for inflammatory-related diseases, such as arthritis, asthma, certain types of cancer, cardiovascular diseases, and psychiatric disorders. 

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Chronic Migraines: When Your Headache Leaves You in the Dark

Posted by Maria Menard, LCSW, ACHP-SW, RYT-200 on Jun 27, 2017 5:30:00 AM

Migraines Are the Worst

A woman recounts her experience: “It happens after I eat chocolate or drink red wine, or right before I start my period. I know it’s coming on because I start to see flashes of light in my peripheral vision. That’s when I brace myself, wherever I am, knowing my day’s plans may be shot. Best-case scenario, I’ll take prescription medicine and kick it before it kicks me. Worst-case, I’ll have to leave work and will be confined to my bed, in the dark, drinking cups of black coffee with an ice pack on my head, until the pain subsides. Sometimes the pain doesn’t let up for a day or two. When I do finally feel some relief, I am exhausted and hungover.”

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Ketamine Infusion Therapy: The Recovery Experience

Posted by Maria Menard, LCSW, ACHP-SW, RYT-200 on Jun 6, 2017 4:59:22 PM

What Are Patients Experiencing During the Infusion?

In a previous blog entry, I wrote about the ketamine infusion experience. Let me expand on that today, as I focus on recovery from ketamine infusion therapy. While our patients are receiving ketamine infusion therapy, our nursing and anesthesia clinicians are conducting ongoing assessments of the patients. Every ten minutes, the patient’s vital signs are checked, and the patient is asked how s/he is feeling. All patient responses are recorded within the medical record and utilized to help our clinical team better understand how this low-dose infusion affects the patient. Responses from patients vary from “I feel good” to “I feel weird,” with adjectives like ‘funny,’ ‘sleepy,’ ‘fine,’ and ‘a little drunk’ used to describe how patients feel while receiving the infusion. They also report feeling as if they are dreaming, unable to really engage in a conversation or stand up.

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Memorial Day & PTSD: Remembering the Fallen

Posted by Maria Menard, LCSW, ACHP-SW, RYT-200 on May 29, 2017 4:45:56 PM

Memorial Day         

What time are we eating!? What can we bring!? Will the kids swim!? Oh, what a bummer that it’s raining…we were gonna take the boat out! 

While you might be seasoning meat to grill, making potato salad, drinking beer, slathering sunscreen on your kids’ faces, or just enjoying a long weekend, take a moment to remember the men and women who died while serving in the Armed Forces.

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